3 Ultimate Diabetic Foot Care Tips
Most diabetic people suffer nerve damage that affects their feet. When patients have nerve dysfunction on their feet, they experience reduced blood circulation. They may not even feel injuries or wounds. For instance, if you have diabetes, you can get a blister which results in an infection that might put you at risk of amputation.
You should maintain healthy feet to avoid small issues that may turn into serious problems. Here are four main tips for diabetic foot care.
1. Inspect Your Feet and Ankles Daily
Check your feet regularly for any redness, blisters, dry skin, or cuts. See a foot doctor right away if you notice any foot injury such as ingrown toenails, warts, sores, or signs of athlete's foot.
Also, examine every inch of your feet's bottom (you can use a mirror or ask a friend for help). If you find anything unusual, visit a podiatrist immediately before the issue escalates.
2. Keep Your Feet Clean and Dry
You should use a washcloth or a soft sponge to clean your feet. This strategy eliminates debris and dirt in the areas prone to infections, particularly between the toes. Remember only to use tepid water to clean your feet. Afterward, you may apply an alcohol-free moisturizer to your feet.
Part of your hygiene routine should always be to keep your feet dry. Always dry the feet thoroughly after a footbath and ensure no moisture remains between the toes. If left alone, the moisture breaks down your skin and causes fungal growth.
On the same note, only wear dry socks and change them immediately when they get damp. Consider investing in diabetes-friendly socks. These socks keep the feet dry, boost blood circulation, and also reduce foot injury risks. Don't forget to change the socks daily.
3. Wear Shoes Always
Whether outdoors on the beach or indoors, do not walk barefoot if you have diabetic neuropathy. If you walk barefoot, you might step on something that might cause foot injury. Indoor slippers protect you from elements that might harm your feet, such as glass shards, fallen sewing needles, or splinters.
Well-fitting shoes keep your feet away from danger and also provide much-needed warmth. But before putting on the shoes, always check the inside for sharp objects that might harm your feet.
Orthotic footwear is a great option if you need better foot protection. A podiatrist can guide you on the proper diabetic footwear, especially if you have a stubborn sore that just won't heal.
These tips will allow you to continue living an active and healthy life. Regular visits to a foot doctor also go a long way in preventing any foot complications. Learn more by contacting services like MARLBORO PODIATRY CENTER INC.
